Coming to another better solution... FOOD THERAPY... knowing the proper foods to eat and not to eat... instead of waiting to be cured... IF ONE FOOD CAN CAUSE US ILLNESS, THE OTHER ONE WILL HELP CURB IT...CURE IT.. and PREVENT IT... OUR GOD IS SO LOVING AND CARING THAT HE ALREADY HAVE EVERYTHING FOR US.. within our reach easily... DON'T WAIT TILL THE DAM BREAK.. BUILD IT STRONG, USE OUR BRAIN...

This is exactly what it is going to be...smoke much, your lungs be contaminated, drink much, your liver will affected, eating the wrong foods will upset stomach... WELL, NOW YOU CAN SEE IT CLEAR AND NEAR.. PREVENT.. it is for our own good..

From facebook.. It says.. If you think eating healthy food is expensive, you must probably haven't count how much curing cancer will cost you.... If you find buying and taking food supplement is expensive, try illness....

USING ACUPRESSURE TO RELIEVE HEADACHES ... many times I have repeated.. but how many will believe? we have been practicing for long and it works perfectly and so SAFE... and CHEAP...

Acupressure massage promotes blood and energy flows, smoothes meridians and regulates organs, and thus benefits the overall physical condition. By selecting the appropriate acupoints and techniques, acupressure massage can be an effective complementary treatment for many health problems. Generally, you

 just need to select an appropriate massage plan that suits your health need, perform it in the morning and evening and make it last 20-30 minutes each time. When kneading or pressing on particular points, there should be enough force to bring about numbness or soreness, while rubbing or wiping should create a feeling of warmth. This section introduces massage plans for some common headache problems, which are recommended to be used once or twice a day or as needed.

MASSAGE TO RELIEVE HEADACHE

A headache is a symptom of many acute and chronic conditions. Traditional Chinese Medicine (TCM) claims that headache is either due to pathogenic obstructions or inadequate nourishment in the head region. Acupressure massage is most suited for headache due to flu, migraine or muscular tension. See chart above for step numbers to match instructions below.

1. Press and knead between the eyebrows 30 times.
2. Wipe the forehead with the middle knuckles of the index fingers, 30 times.
3. Thumb-knead the temples 30 times, then wipe back towards the hairline 30 times.
4. Press and knead the depressions below the occipital bone (Gb20), at the bottom of the skull, 30 times.
5. Clench the fists and beat the middle of the back of the opposite shoulder (Gb21), 15 times on each side.
6. Nip and knead the middle part of the palm web, between the thumb and the index finger (Li4), 30 times on each hand.


Add the following steps for individuals with:

Migraine:

7. Use the middle fingers to knead the corners of the forehead inside the hairline (St8), 30 times. Firmly wipe again the temple of the affected side, 20 times. Nip and knead the back of forearm 2-finger-breadths above the wrist (Sj5), 30 times on each side. Nip and knead on the back of the palm between the ring and little finger (Sj3), 30 times on each side.

Headache Located In The Crown:

8. Knead the center of the crown of the head (Du20), 30 times.
9. Knead the front of the forearm, 2-finger-breadths above the midline of the wrist (Pc6), 30 times on each side.
10. Knead the dorsum of the foot in the depression between the big toe and the second toe (Lr3), 30 times on each side.
11. Rub the center of the sole of the foot (Kl1), 30 times on each side.

Headache Located In The Back Of The Neck:

4. Knead the back of the head with the thumbs, 30 times.
7. Knead the base of the little finger (Si3), 30 times on each side.

THE GREATEST MEDICINE OF ALL IS TO TEACH PEOPLE NOT TO EAT IT.. and how not to need it...

Open your eyes and read... understand them....

The more your read my blog, the more you will find articles on getting healthier or happier... WHY? just want to tell you ALL that to be healthy and happy is too important...

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So easy to follow right? well, everywhere anytime, anyhow or anyone who writes on health issues.. on preventive measures.. READ THEM, WE ARE ALL IN THE SAME TRACK...to put in some sense into modern health...

Your guide to pesticides in produce....

WE ARE WHAT WE EAT....

Hahaha... here is simple mathematics.... you need not go to school to learn this... and no teachers be there to force you to memorize.. but then, it is the truth...

Prevention is better than cure.. Prevention is cheaper than cure too...

Great innovative idea of having and planting the GREENS in our house...

What is in your soda?

BE DUTIFULLY BE AWARE OF SUCH TREND... it is going to affect you and all your loved ones... if you don't think twice... be a smart thinker, then only be a smart doer...

That means MORE VEGE AND FRUITS... less sugars....

Raise your serotonin... BE HAPPY...

Food herbs that comes handy in many uses... learn and practice it...

If diet is WRONG, medicine is of no use... If diet is CORRECT, medicine is of no need..... perfectly correct...