If only you know the importance of HUGGING.... here is the explanation.....

It is nice to watch this when bored or a little stressed...

Physical strength.. Mental strength... Emotional strength... Spiritual strength.. All of them will be tested! Sooner or now? EXPECTED OF LIFE...

So, check out which stress are you being tested....

Because one cannot understand that these are TESTS, thus becoming STRESS..

Because one cannot understand that these are tests..

thus making them feel like being stressed..

So knowing the problems,

one can easily treat them like examinations...

Once you know stress are just tests..

No stresses will become your worries or any depression...

Once you know how to tackle STRESS... you will understand that STRESS will make us look STUPID... so we aren't stupid, right? Laugh over these stress... kick them away... disregard them.. HOLD THE BULL WITH ITS HORNS.. challenge them, work them out, fast and efficient... like sitting in the exams of your favourite subject...

You can also massage away STRESS... while relaxing your body cells to wake up in full to the challenges...

WORRY OR STRESS OR DEPRESSION IS ALWAYS there because you have no real answers to it.. WE FEAR THE UNKNOWN, of which we call FEAR.. Read all the posts about stress.. Know that stress is just these symptoms... so why take the unnecessary worry? YOU KNOW IT, YOU HAVE THE ANSWERS AND YOU KNOW HOW AND WHY...

If you ask me, Lucy.. how to cope STRESS... my answer is... ALL STRESS OR ADVERSITIES ARE TESTS GIVEN BY GOD TO MAKE US MORE STRONG, FOR THE BETTERMENT OF US.. SO.. pass the tests..

GIVEN TESTS?  
PASS THEM WITH CREDITS...

GIVEN MORE TESTS?
PASS THEM WITH DEGREES....

GIVEN MORE AND MORE TESTS?
GIVE YOURSELF FULL MARKS AND PASS WITH DOCTORATE....

Do you know why?  Because in our prayers, we ask for strength and wisdom.. thus God is giving us all these trials and temptations, tests and more tests.. to make you STRONG AND WISE...

Moreover, God's grace will be more than enough for you to pass all tests with flying colors.. Most of the time, most worries never came to happen...  so why stress yourself as such?

If you fail, give yourself another chance...
If you fail the tests, sit for the exam again..
Until one day, you can pass them..
So why the worry? Why the stress?

Now, can you understand that the problems that comes with stress is bigger than stress itself? SO, NEVER STRESS YOURSELF OVER NOTHING TOO BIG.. OR SOMETHING TOO SMALL..

Understand that STRESS might trigger such unpleasant dis-eases... and much discomfort... RID OFF STRESS.. all the rest will return to NORMAL... don't get the wrong treatments...

Understand that STRESS might cause more problem than the problem itself...

Stressors and stress...

Try these STRESS BUSTERS... they can help..

How to SELF-COACH your STRESS...

Identify the source of stress in your life...

Look at how you cope with your stress...

Avoid unnecessary stress....

Dealing with stressful situations, we have 4 A's...

• Avoid the stressor
• Alter the stressor
• Adapt to the stressor
• Accept to the stressor

When STRESS is the cause of your headache, painkillers or medicines are not going to solve the problem... The pain will come back again and again... The body's discomfort will be plentiful.. and someone who doesn't know the real cause will harm you unknowingly by introducing or giving you the wrong medicines or treatments...

When one is over-stressed or worried... things will look like this....

Sometimes, just doing nothing.. just relaxing yourself.. just being yourself... will do you more good than hurrying routinely your chores...

STRESS is the MAJOR enemy of our skin... so learn to manage STRESS...

Why am I emphasizing so much on proper relationship in our family and within our circles of friends? Too many people nowadays are living in STRESS... and it is one of the greatest factor towards disturbed mental health...

Stress not....

Sometimes... do pamper yourself in relaxing ....your body and mind... soak away your stress...