A plate of stir-fried 5 colored vegetable with a little ginger and cornstarch will be extremely good for dieters and all those health-conscious. This plate contains high fiber and different colored vegetable provides variety in nutrients that will boost our health. Cook it waterless and without too much seasoning. A dash of iodized salt will do. Don't cook it too salty. Vegetables when cooked too salty will be difficult to taste the original natural goodness of the greens..
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