To just want to be healthy is not enough, to acquire and stay healthy is a MUST! People used to say, easier said than done... well, it is!
Keeping and maintaining total health is a strong habit that one should acquire. It needs patience, it needs persistency, it needs knowledge, it needs day to day reviews and health routines such as adequate exercising and appropriate dieting and a balanced diet to look after...
But anyway, we come to this world only once... and we need a healthy body to do what we want to do.
We need a healthy body and a healthy mind. We need to plan our own health program and follow it with discipline. That is for the start. Plan a food pyramid that belongs to us and work out the plan as planned!
Soon it will be a habit... an excellent habit, a thumb-up habit that will ensure that we are on the right track... just keep it up, just do it and WOW... good health is upon you!
You will then look so youthful, so healthy and radiant with both eyes sparkling with energies and that is what we call... or we say... "ATTRACTIVE"Agreed?
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