How can you fight stress? How stress-fighting are you?

Important nutrients in the anti stress diet include zinc, which can be found in seafood such as oysters, whole wheat, nuts, seeds, eggs and lean meats. If you are not sensitive to dairy products, include cheese and yogurt in your anti stress diet.

When you are feeling stress, you may become deficient in magnesium. The anti stress diet emphasizes magnesium found in dark-green leafy vegetables, tomatoes, grapefruit, figs, sweet corn, raisins, carrots, seeds and nuts. You will want to consume fruits and vegetables such as those high in vitamin C including citrus fruit, cabbage and broccoli, strawberries, blackberries and kiwi.

Experts suggest an anti stress diet should include B vitamins, which are found in whole grains, yeast extract, yogurt, dates and liver. Your anti stress diet might also include brown rice, rye, oatmeal, quinoa and buckwheat.

When selecting protein sources, choose the leaner cuts of meat for your anti stress diet. Vegetarian products, such as those made from soy, may make a fine addition to an anti stress diet.

The best fats for an anti stress diet include sunflower or safflower oils, avocado, extra virgin olive oil, cold pressed walnut, unsalted nuts and sesame seeds.

Try to consume between five and 10 servings of fruits and vegetables every day to get enough fiber in your anti stress diet. A physical trainer may be able to tell you how much protein you should be consuming based on your particular lean muscle mass. Generally, experts say protein should be spread out throughout the day in four or five mini-meals.

It’s best to avoid foods high in refined sugar while on an anti stress diet. If you crave sugar, try eating fruit such as red grapes or treat yourself to raw honey. Bee pollen is known for reducing stress, making it a great supplement to an anti stress diet.

Also, herbal supplements that fit with the goals of an anti stress diet include Siberian ginseng, which supports adrenal gland functions when the body is challenged by stress. Chamomile, widely used for relaxation, may also be enjoyed as a tea.

Is it that easy to fight stress?