“The beginning of freedom is the realization that you are not “the thinker.”

“The beginning of freedom is the realization that you are not “the thinker.” The moment you start watching the thinker, a higher level of consciousness becomes activated. You then begin to realize that there is a vast realm of intelligence beyond thought, that thought is only a tiny aspect of that intelligence. You also realize that all the things that truly matter – beauty, love, creativity, joy, inner peace – arise from beyond the mind. You begin to awaken.”
― Eckhart Tolle, Practicing the Power of Now: Essential Teachings, Meditations, and Exercises from the Power of Now