My people used to call me regarding health problems. After further analyzing his problem, I advice him to make drinks made up of cucumber ‘黄瓜’, bitter gourd ‘苦瓜’, 'di gua' or'mengkuang' ‘地瓜’. it is the chinese white turnip which is sweet and can be eaten raw.
This is one type of the chinese turnip, it has cooling effect. Most of the chinese vege, different melons or tubers that end with 'gua' or 瓜 are great too.
Blend them till smooth and drink them three times a day. Or drink acerola cherry the same way. Best to continue for 3 days and the bubble in the urine will disappear. Blend the right portion, from equal amount of them mixed with water to make 500 ml of it. If you want a more tasty drink, blend water melon or sweet melon or green apples together.
Normally, the three of the above is just enough. This drink has good cooling and detoxifying effect.
Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!
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