They're a nutritional element that first caught researchers' attention about 20 years ago - and what they discovered could have health benefits for anyone worried about a healthy heart.
In the early 1980s, studies showed that the Inuit had low rates of heart disease despite their high-fat diet rich in fish. It turns out the omega 3 fatty acids in the fish may be what protects their hearts, along with other health benefits.
Benefits of Omega 3 Fatty Acids in Heart Disease and Cholesterol
Omega 3 fatty acids are poly-unsaturated fatty acids. Studies show that a diet rich in omega 3 fatty acids may help lower triglycerides and increase HDL cholesterol (the good cholesterol). Omega 3 fatty acids may also act as an anticoagulant to prevent blood from clotting. Several other studies also suggest that these fatty acids may help lower high blood pressure.
To me, omega 3 fatty acids are great lubricant inside our blood for a smooth flow... and facilitating smoother movement of our 'engines' or 'pump'
