Health blog.. being Healthier And Happier You! by Lucie..

Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!

Saturday, July 10, 2010

Let's eat the nuts but do not go nuts.... nuts and seeds are rich in minerals and vitamin E...

Eating one and a half times 'handful' nuts or about 1.5 ounces of nuts daily is good for health, Nuts and seeds gives nutrition values. They contain fat, protein, fiver, vitamins, calcium and iron in common nuts... without cholesterol, best of all...