Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!
Tuesday, July 27, 2010
Steamed foods are more to be recommended. Observe the size of servings too... too much of any food is devastating too...
For just any meats, 50 grams is just enough for a person a day... stick to it!
