One need to EARN our HEALTH... through EXERCISE, ATTITUDE, REST AND NUTRITION....to start with... Knowing health doesn't solve the problems, it is working out that matters...

EXERCISE
- proper exercise, suitable and effective

ATTITUDE
- positive attitude

REST
- enough rest

NUTRITION
- proper, enough, good nutrition

other smaller factors..
REDUCING RISKS FACTORS
- different heritage and genes.. DNA differences

MEDICAL HEALTH CHECK/PROTECTION
- being aware of our body conditions

HYGIENE
- personal and environmental hygiene

PROPER HEALTH KNOWLEDGE
- know about anti-aging, anti-stress, anti-cancer, different stages of life...taking of relevant food supplements....

PROPER BREATHING METHODS
- know how to keep on breathing right

BESIDES PHYSICAL HEALTH, know that.there are also MENTAL, EMOTIONAL AND SPIRITUAL HEALTH TO TAKE CARE OF
- happy are those who lives and knows about HOLISTIC HEALTH...