Asparagus is low in calories and provides substantial amounts of two antioxidants—vitamin A and C. It truly shines as a source of folate and has a goodly amount of fiber.
Nutrition Facts(Serving size, 1/2 cup cooked)Calories 90Protein 2 gramsCarbohydrates 4 gramsDietary Fiber 1.5 gramsPotassium 144 mgVitamin C 10 mgFolate 131 mcgVitamin A 485 IU
This is also my favourite vegetable, delicious and a natural green. You will also find them in Double X.
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