当你紧张时,就是你最不可紧张!

When one is excited, it is really the most important as not to be excited. That explains the above mandarin sentence for the heading.

When one is flying, sometimes people will start thinking negative and the more one thinks, the more one gets sleepless and restless. And sometimes breathless! With the occasional announcement of 'fastening one's safety belt', one's heartbeats do flutter abnormally.

First of all, always remind oneself to breathe in deep and slow. Rid off the feelings of instability and fear. Look at those air hostesses who have been working ever since they got the job. Relax by constant deep breathing and do it slowly and deeply...

So, once again, I always remind people the above sentence! Understand the meaning, you will like it so much........

当你紧张时,就是最不可紧张!