[6] Use good vacuum and quality air purifiers, it helps!
Poor ventilation in enclosed bedrooms should be regularly aired and to let sunlight into Use of good vacuum and quality air purifiers is a must to keep our rooms clean and green.
[7] Use only stainless steels pots
Avoid using aluminium pots, non-stick pots that cannot withstand scratches and abrasive cleansing. Buy pots made of stainless steel. Or utensils made from iron can do too, but there is a need to keep it clean and non-rusty.
[8] Use stainless steels utensils, clay pots
Proper and safe food storage would stand in advantage where health and hygiene is concerned. Get acquainted with proper food storage.
[9] Don't stock up canned foods, just don't buy in excess, use low heat cooking,
Most foods are perishable within days of harvest, cooking or storing. One must be advised as not to eat moldy nor burnt foods. Especially those foods that contain fats cannot be kept long.
[10] Wear silk or cotton light clothing
Fabrics made from plant fibers and origins are safer than synthetic fibers. Be careful with its dying processes too. Dark colored materials for internal wear should be out.
[11] Take food supplements instead of medicines
Go for preventive measures, nutritional cures, natural food cures, reflexology, massage or detox programmes which are much safer and effective. Understand the meaning of total health and happiness achievable through the 4 dimensions of health.
[12] Make sure you wear 'proven-to-be-safe' products, safe for our skin, eyes and overall health.
There might be cancer-causing agents hidden in some skin care or cosmetics. Buy only from reputed sources.
Since all of us fear the overloading of contaminants in our body, special care should be taken to prevent instead of waiting for it to happen. Prevention is much better than cure. Don't overload our body system with toxemia and acidosis!
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