Going into a rich diet of antioxidants and a lot of fiber is a smart thing to do...... But can we eat that much? Have we that amount of time to prepare those foods?
9 servings of organically planted vegetables a day with 3 servings of fruits too. Let's try to eat them on empty stomach, well, this is for sure a cancer-preventing diet. But who is eating and doing it RIGHT?
9 is replacing the 5 servings for vegetables.... because our environmental pollution is getting worst! Clean air, water and environment is getting scarer and scarer......
This is one of the best preventive measure to put cancer at bay, from eating at least 9 servings of fresh vegetables and 3 servings of fruits... Just go and buy them, start NOW! Don't wait!
Health is inclusive of all in all that is in us, visible or invisible. Achieving total health and happiness is possible for all those who earns and wills it. When we have health, we have hope, when we have hope, we have life. It's our utmost duty to maintain balanced body, mental, emotion and spirit and persist to be whole and intimately connected. Prevention is much better, cheaper and smarter than cure. Understand that this is the only race where all humans should be winners!
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